Delivered by Emma, Pelvic Health Physiotherapist and founder of Full Circle Physiotherapy, this online course breaks everything down into bite-size, practical, evidence-based lessons of 10 to 15 minutes each. No overwhelm, just what you need, when you need it.
In this course you’ll learn how to:
- Strengthen your pelvic floor and core to prepare for birth and support postnatal healing
- Optimise your baby’s position to encourage a smoother, faster labour
- Manage labour pain, protect your perineum, and reduce the risk of tearing or trauma (C-section deliveries covered too)
- Navigate postpartum challenges like breastfeeding pain and recovery setbacks with practical tools
- Care for yourself in the fourth trimester, including scar management for caesarean and perineal wounds
- Return to exercise safely after birth
Who it’s for:
Every pregnancy and every birth plan. First baby or third, natural delivery or planned caesarean, this course meets you where you are.
Why now? Because your birth and recovery outcomes are shaped by what you do before birth.
You deserve to enter motherhood feeling strong, supported, and informed.
You’ll have access to all course content for 12 full months. No subscriptions, no hidden fees, no further charges. After that, your access will automatically expire.
Let’s set you up for a more empowered pregnancy and recovery.
