Your step-by-step guide to a stronger pregnancy, a smoother birth, and a supported postnatal recovery. Whether it’s your first baby or not.
Delivered by Emma, Pelvic Health Physiotherapist and founder of Full Circle Physiotherapy, this online course breaks everything down into bite-size, practical, evidence-based lessons of 10 to 15 minutes each. No overwhelm, just what you need, when you need it.
In this course you’ll learn how to:
- Strengthen your pelvic floor and core to prepare for birth and support postnatal healing
- Optimise your baby’s position to encourage a smoother, faster labour
- Manage labour pain, protect your perineum, and reduce the risk of tearing or trauma (C-section deliveries covered too)
- Navigate postpartum challenges like breastfeeding pain and recovery setbacks with practical tools
- Care for yourself in the fourth trimester, including scar management for caesarean and perineal wounds
- Return to exercise safely after birth
What’s included:
- Bite-size video lessons (10 to 15 mins each) you can watch anytime
- Downloadable PDF resources for every section
- 12 months of access
- Discounted Pregnancy Yoga with Reva Yoga (online, or in-person in New Plymouth)
- A discount code for a Pelvic Health Assessment at Full Circle Physiotherapy (in-person or Telehealth, pre or postnatal)
Who it’s for:
Every pregnancy and every birth plan. First baby or third, natural delivery or planned caesarean, this course meets you where you are.