Collection: Courses

Pregnancy Prehab

Your step-by-step guide to a stronger pregnancy, a smoother birth, and a supported postnatal recovery. Whether it’s your first baby or not.

What’s included:

  • Bite-size video lessons (10 to 15 mins each) you can watch anytime

  • Downloadable PDF resources for every section

  • 12 months of access

  • Discounted Pregnancy Yoga with Reva Yoga (online, or in-person in New Plymouth)

  • A discount code for a Pelvic Health Assessment at Full Circle Physiotherapy (in-person or Telehealth, pre or postnatal)

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Embodied Pelvic Health

Embodied Pelvic Health is a tool that offers an insight into the physical, energetic, and spiritual connections of the pelvis. Across six modules, you’ll explore anatomy, core function, life transitions, common conditions, and intimacy building knowledge and confidence to support women through every stage of life for the next 6 months.

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